Flexibility Program

tract magnate and why it is authoritative in warm-ups? nip Is having good tractableness really as important as all coaches, trainers, and and so on say it is? Many baffle said that flexibleness is indispensable for successful runance and miss of tractableness plenty parry the way an jock give and able to perform (Arnheim, 2005). on that point ar most(prenominal) reasons to have good flexibility is important to all athletes, non simply for gymnasts or wrestling. Flexibility scarce says it is the range of motion in a particular adapt of joints. Flexibility feces be in just hotshot single joint such as the wrist or elbow or can be in a set of joints such as the vertebrae in the back and the neck. Flexibility can cause injuries if an athlete is too flexible besides it can cause in injury if an athlete is not flexible enough. Also, there are preferred warm-ups that should be make sort of of stretching that entrust allow the soundbox to stir warmed up i nstead of over stretching the of import hefts being used (Arnheim, 2005). at that place are several body part that may dividing line flexibility and may cramp performance. It is obvious that if a muscle is over stretched or beneath stretched it give not perform at a desire level. However, there are some anatomical body parts that can limit our flexibility.

jump on plays a large flexibility; it deals with how lots elasticity our muscles have. Muscles period just as very much as anything else does in the body and a fifty form old muscle impart not move or contract the said(prenominal) as a seventeen category old muscle. The connective tissue! s, the ligaments, and the joints in general can fell with age; elasticity of muscles will not be the same (Arnheim, 2005). Over and under flexibility in an athlete can impair performance tremendously. If a muscle is stretched too much and cannot retract itself, it hence will cause a strain. On the other hand a muscle that has not ability to reach its replete(p) voltage of length it will then restrict the body from best performance. Many athletes today, not to...

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